Winter blues or winter depression? 5 mood shifts people often mix up

The clocks have changed, the sun sets early and your energy seems to have gone with it. Shorter days and less daylight can shift our mood in all kinds of ways. But not every bout of sadness or low motivation means winter depression. Here are five common changes that are often mistaken for it.

1. Feeling tired and flat all the time

When winter arrives, many people feel constantly tired and reluctant to do anything. You may also want to sleep more than usual. On its own, this can simply be a seasonal change.

2. Wanting to pull away from people

Cancelling plans and staying in can feel very tempting when it is dark by late afternoon. A wish to withdraw from social settings is one of the changes that often shows up in this season.

3. Feeling more sensitive and easily hurt

Small comments can sting more than usual. Feeling more delicate and quicker to take offence is another shift people notice in winter.

4. Losing motivation and focus

Tasks that felt easy in summer suddenly feel heavy. Trouble concentrating and a drop in motivation can appear without it being depression.

5. Restlessness or anxiety with no clear cause

Sometimes you feel uneasy and can't say why. That kind of unexplained restlessness and worry can also come with the colder months.

6. Signs worth watching if they last

If these feelings continue, getting support from a specialist is important. Signs to watch include long-lasting sadness, less interest in things you used to enjoy, sleeping far too much and struggling to wake up in the morning. Others are stronger cravings for carbohydrate-heavy food and difficulty managing daily responsibilities.

7. What can help you balance your mood

Get as much daylight as you can and keep a steady sleep routine. Stay active, eat a balanced diet, keep in touch with friends and family, make time for yourself and plan your days.

Winter may slow you down a little, but if the heaviness doesn't lift, don't wait to talk to a professional.